This month Princeton University chefs visited local schools to share their knowledge and skills with students from pre-K to grade 5 as part of the Garden State on Your Plate program.
Garden State on Your Plate, run by the Princeton School Gardens Cooperative, brings fresh produce and products from local farms into schools’ cafeterias, where local chefs prepare recipes for tastings for the students, parent volunteers, and school employees.
This year’s session focused on carrots—prepared in a variety of ways to encourage students to try healthy wholesome food while expanding their taste buds and culinary skills.
Students in pre-K to grade 1 learned about numerous ways to cut a carrot and how different cuts affect different recipes. Older students in grades 3 to 5 also explored sustainability and food waste reduction concepts, ensuring that all parts of the carrot can be used.
Rick Piancone, Executive Chef at Rockefeller and Mathey Colleges, gave one example of how the greens of carrots—parts normally discarded—can be used to create an Italian-style pesto sauce.
Whether learning how to craft a flower-shaped carrot or how adding lime to the carrot changes the flavor profile, students were encouraged to explore food outside the cafeteria. They are also building positive food memories with healthy, wholesome ingredients, which can support a healthy relationship with food.
The program sought to educate, engage and empower students to make healthy, sustainable food choices that benefit themselves, their families, and ultimately their communities.